Bosu Back Extension | shoot-it-like-dirk.com

BOSU --> BACK EXTENSION BOSU --> BACK EXTENSION. Músculos que trabajan.Política de privacidad - Aviso legal - Contacto. 11/03/2011 · How to Do Back Extensions on Bosu - part of the women's fitness video series by GeoBeats. I'm Yvonne with Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I are going to demonstrate the Back Extension on the Bosu trainer. Melodie if you would come forward, prone over the Bosu. Alleviating Back Pain Using the BOSU® Balance Trainer;. Let the spine lie back into slight extension. Straighten the leg on the left side. Keep the hips level i.e., do not rotate them and reach your left arm to your right to rotate the thoracic spine.

BOSU Back Extensions – Start laying your stomach on the round surface of the BOSU and dig your toes into the floor. Bring your hands behind your head and squeeze your shoulder blades together. Keeping your abs tight, then lift your upper back up into an extension and squeeze all of your upper back. Try these back exercises using a bosu. If you like these, we have over 500 more exercise videos. BOSU Back Extensions. Start by laying your stomach on the dome of the BOSU and dig your toes into the floor. Bring your hands behind your head and squeeze your shoulder blades together. Keeping your abs tight, lift your upper back up into an extension and squeeze all of your upper back muscles. I think with the bosu it’s important to get the right placement of your body. Sometimes you have to move around to get situated correctly. Also keep your eyes fixated on a point on the ground; if you can’t see your spot on the floor anymore you’ve extended too much! Also push your toes into the ground or you’ll flop all over the place. Stand with your feet hips distance, BOSU ball hemisphere side up next to you. Step to the side and place one foot on the balance trainer, the other foot remains stable on the ground. Feet should be parallel to one another. Send your butt back as you descend into a.

16/04/2013 · Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle stability ball gathering dust in the corner. I’m also fairly certain that you’ve never used a. Bosu of Ball Back Extensions Met deze rugoefening train je de onderrugspieren. Je kunt deze oefening op een normale trainingsbal uitvoeren eerste gedeelte filmpje, maar ook op een zogenaamde Bosu bal, tweede gedeelte filmpje. Zorg altijd voor een rustige en gecontroleerde beweging. Maintaining the previous position, lift one leg at a time into extension while maintaining a stable position with the core and upper body. Combine these two movements by alternately lifting the upper body and then lifting both legs into extension. BOSU ® Kneeling to Quadruped Complex.

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